Indoor bootcamp

Sociable & Sporty

Let’s get moving with Kouros indoor bootcamp!
Join the most sociable sportsclub of Eindhoven

Why Kouros?

We work out with a nice group of men where, besides sports, there is also room for fun, humor and a chat. The group currently consists of 17 men and we are trained by Jeroen, a qualified sports teacher.

After exercising we still ‘hang out’ for about fifteen minutes to drink tea and chat. Part of the group then goes out for a drink somewhere.
With the training group we have an activity twice a year in addition to sports, of course completely without obligation. In the spring we have a nice activity and in aecember we have our christmas party. In addition, as a member of Kouros, you also have the opportunity to participate in the other activities of Kouros!

Training information

We work out with a nice group of men where, besides sports, there is also room for fun, humor and a chat. The group currently consists of 17 men and we are trained by Jeroen, a qualified sports teacher.

After exercising we still ‘hang out’ for about fifteen minutes to drink tea and chat. Part of the group then goes out for a drink somewhere.
With the training group we have an activity twice a year in addition to sports, of course completely without obligation. In the spring we have a nice activity and in aecember we have our christmas party. In addition, as a member of Kouros, you also have the opportunity to participate in the other activities of Kouros!

Training information

The training starts with a warming up, often a run through the spacious hall. In addition, some general exercises are done to warm up the muscles.

After the warm-up, the ‘real’ training starts, in which many muscle groups are strengthened. A multitude of exercises are used, so that the workouts remain varied and you do not perform the same list of exercises every week.  Walking, running, jumping and stretching exercises are done and the room facilities are used. All this ensures that your condition improves noticeably within just a few lessons. The workouts are performed in groups, but you can perform the exercises at your own pace, with your own desired level of effort.

The location is a spacious gymnasium. Normal sportswear and sports shoes are fine to do the training sessions.

Where and when?

We train every  tuesday evening van 20.15 hr till 21.15 hr

The hall is closed during the summer holidays.

The training sessions take place in Sporthal Trinoom at Don Boscostraat 2 in Eindhoven (gym of the school).

Kosten

Price € 30,- per month.